Mamaste: Discover A More Authentic, Balanced, And Joyful Motherhood From Within
Author: Lori Bregman; Ursula Cary (As told to)
Stock information
General Fields
: $39.99 AUD
: 9781452169569
: Chronicle Books Llc
: Chronicle Books Llc
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: 0.426377
: March 2019
: .875 Inches X 6.25 Inches X 8.25 Inches
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: books
Special Fields
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: Lori Bregman; Ursula Cary (As told to)
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: Paperback
: 1906
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: English
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: 208
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9781452169569
Description
Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"--Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama--Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
