Author(s): Ani Phyo

Diet & Nutrition

Detoxing and cleanses have never been hotter--but many of them leave people cold with their strict liquid-only plans. Renowned raw foods chef Ani Phyo has adapted her signature recipes into a customizable detox with myriad health benefits. From building muscle, boosting energy, enhancing physical and mental performance, and making your skin glow, Phyo's program offers the keys to lifelong health. She breaks down misperceptions of a raw foods diet and offers an easy plan for overall health and wellness based on delicious raw meals, from satisfying soups and smoothies to hearty salads, wraps, and desserts. With easy-to-find natural ingredients, all you need to do is eat up and speed up the fat burning and weight loss. Along with delicious recipes, "Ani's Raw Food Detox" (previously published in hardcover as "Ani's 15-Day Fat Blast") offers top fat-fighting strategies and tools; lists of foods that burn fat, accelerate metabolism, and boost energy and immunity; and much more.