101 Foods That Could Save Your Life
Author(s): David Grotto
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
* A handful of cherries before bed can help you sleep better
* Hot peppers may fight skin cancer
* Potatoes may reduce the risk of stroke
* Grape juice may be as heart-healthy as red wine
* Honey can help wounds heal faster
Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Product Information
General Fields
- :
- : Random House Publishing Group
- : Bantam
- : 0.25764
- : 28 December 2010
- : 1.09 Inches X 4.16 Inches X 7.5 Inches
- : books
Special Fields
- : David Grotto
- : Paperback
- : English
- : 464