""Dr. Kleiner's" Power Eating "is thoroughly based in science, yet explained in a way anyone can understand. The concepts in this book allowed me to lose fat, build muscle, and increase my strength for the World Masters Games in 2005, where I set either personal or world records in the snatch, clean and jerk, and the total.""
Trish Zuccotti
National Masters Weightlifting Champion: 2004, 2005, and 2006

""Dr. Kleiner does a great job of taking many years of research and hands-on experience in nutrition and exercise to provide readers with the most current knowledge. Whether you're just beginning to work out or have been training your entire life," Power Eating "is a must-have!""
Daniel Shapiro, MS, CSCS
Sacramento Kings' Head Strength and Conditioning Coach

""I needed a food program to meet the physical demands of making the Olympic team and playing in the Games. Susan Kleiner gave me that energy with her advice on timing of meals and practical menu plansthe same strategies found in" Power Eating,"""
Kelly P. Stephens
2006 U.S. Women's Olympic Ice Hockey Team

Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.

Chapter 1. Eating for Power; Chapter 2. Manufacturing Muscle; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Chapter 6. Hydrating for Heavy-Duty Workouts; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 8. Muscle-Building Products; Chapter 9. Performance Herbs; Chapter 10. Developing a Power Eating Plan; Chapter 11. Planning a Peak; Chapter 12. Maintaining Physique; Chapter 13. Building Muscle; Chapter 14. Losing Fat; Chapter 15. Getting Cut; Chapter 16. Power Eating Recipes.