Maximum Interval Training
Author(s): John Cissik
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.
Product Information
Reviews in relevant UK and European websites, magazines and journals including Men's Fitness, Flex, Muscle & Fitness, FitPro and Health and Fitness magazines. Featured at various fitness events throughout the UK and Europe including Bodypower Expo, Fibo and Fitpro. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog. A high intensity training guide for experienced fitness enthusiasts.
John Cissik helps athletics professionals solve their strength and conditioning needs. He coaches youth baseball, basketball and Special Olympics. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Before joining UCCS, Dawes was director of education for the US National Strength and Conditioning Association.
Part I: Maximum Interval Conditioning; Chapter 1. Advantages of Maximum Interval Training; Part II: Maximum Interval Exercises; Chapter 3. Body-Weight Training; Chapter 7. Suspension Training; Chapter 9. Sandbags; Part III: Design of Maximum Interval Programs; Chapter 11. Testing Considerations and Variables; Chapter 15. Using Periodization to Push Performance to the Next Level; Part IV: Maximum Interval Performance Programs; Chapter 17. Explosiveness; Chapter 19. Quickness and Agility; Chapter 21. Total-Body Conditioning.
General Fields
- :
- : Human Kinetics Publishers
- : Human Kinetics
- : 1.075
- : 01 June 2015
- : 279mm X 216mm X 16mm
- : United States
- : books
Special Fields
- : John Cissik
- : Paperback
- : 615
- : 352
- : 9 illustrations and 368 photographs